"Sere"
on the minute until you get to 2,000Meters
- Max r0w for distance
- 5 x Thruster (95#/65#)
This is terrific practice for "FranFest 2011" – coming your way in November.
Having trouble telling your friends about CrossFit? Well, here's the founder's definition – Greg Glassman, in conversation with FastCompany magazine. You can also bring them to any CrossFit Group to try it out (we suggest Saturday morning at 9am – always a 'Team' or 'Partner' workout, and their kids can try Rumble/Tumble at the same time. When they're ready, point them to OnRamp…the true foundation for long-term CrossFit success.
While you're here, vote for the Best Picture from the 2011 Catalyst Games on your right!