Strength: Weighted Pullups 5-5-3-3-1-1
WOD: AMRAP in 20:00
5 Power Cleans (135/95)
10 Toes-Bar
15 Wall Ball
"Trust and the Art of Competition" by Jocelyn Forest.
Strength: Weighted Pullups 5-5-3-3-1-1
WOD: AMRAP in 20:00
5 Power Cleans (135/95)
10 Toes-Bar
15 Wall Ball
"Trust and the Art of Competition" by Jocelyn Forest.