The stirring finale of Event 3: Cam Wilson, in the lead, with 40m to go. You know the end, right?
Shoulder Press 3-3-3-3-3-3-3
Then: 400m run x 4; 2:00 rest interval. Record fastest time.
Have you seen Anna's Nutri-Ninjas blog yet? A free daily paleo recipe, tons of other useful stuff….