Today's Workout: "NASCAR"
Two (or three people per team.)
While one person runs a lap of the cul-de-sac, carrying a 20lbs medicine ball, the other tries to put together as many reps as possible on SDHP.
Every minute, on the minute: 10 pushups for each team member before resuming activity.
12 minutes for max SDHP.
Right: Mitch coaches "Rumble/Tumble" – the group for 3-8-year-olds – at the same time as CrossFit at 9am. Train while your kid exercises!
Rainin'? We get wet. Muddy? We get dirty. All part of the fun!
Today at 11:10, the Catalyst Team #1 pulls their firetruck for time (Team #2, the eventual winner, will pull at 11:30.) About 20 Green Army folks will be racing all comers at the Station Mall until 2:00pm…show up and make noise!