Then:
70 Commando Pullups (watch video for variations)
Every minute, on the minute, stop and do 3 Handstand Pushups.
…for time.
"Muscle-Up Virtuosity" with Lauren Galassi.
Then:
70 Commando Pullups (watch video for variations)
Every minute, on the minute, stop and do 3 Handstand Pushups.
…for time.
"Muscle-Up Virtuosity" with Lauren Galassi.