Skill: Handstand Hold
Strength: Deadlift 10-8-6-4-2 ; Lower the deadlift bar every rep; quickly release your grip at the bottom between each pull (palms stay on the bar, but fingers open.)
WOD:
1 each of:
Ring dips
Pullups
Dumbbell Squat Clean
2 each, 3 each, 4 each…reaching the highest number possible in 15:00.