1-1-1-1-1
1 mile run. Every minute, on the minute, do 10 walking lunges.
AMAZING start to Level III Barbell Bettys and Fraternity Barbell last night! Wow!
In case you missed it…Cam Wilson's recollection of his first-ever marathon….in 3:10.
Many more great races to come in 2010…and one of the best is the Mackinac Island Great Turtle. Who's in?