400m run at the start, 10:00 mark, 20:00 mark, AND 30:00 mark
60 each, any order, split as necessary:
Pushups – weighted
Pullups – weighted
"Man On Fire" Burpees
Mountain climbers (per leg)
Barrel Jumps
BCTs
Keg Snatch
This is graduation day for September OnRamp! Come early and greet the new, fresh-from-assembly CrossFitters! Smell the 'new crossfit smell'!
CrossFit / USA Weightlifting Open continues today. Watch it live here, for free!