"Carse"
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
Above: the gang at Grokfest, a celebration of the Primal lifestyle. Who thought a 'diet' could be this much fun?