For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
Right: Ty coaches the 6-year-old Pilot Group for the Ignite Math and Reading program. Video will be posted later this morning!
Today is the start of a paradigm shift. Beginning today, endurance athletes will train under a different umbrella. They'll have access to endurowod.com – and the rest of us won't (it's password-protected.) They'll read, they'll run. They'll study, they'll row. They'll learn, they'll bike. Coached by Mike, success as a group. Awesome stuff. By subscription, not signup. We don't believe in fixed endpoints anymore…..