Skill: Overhead Walking Lunge
Strength: Weighted Ring Dips 5-5-5-5-5
WOD: Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells
Today, MORE great stuff starting up:
6:30am – CrossFit EXPRESS with Melanie Rose! Warm up, do the METCON activity, skip the strength and skill work…get to work on time! 30 minutes of boot-campy fun!
6pm – Running Group with Cam Wilson, as part of the new Enduro Program! Don't want to swim or bike? No problem…sign up for run coaching by itself for $35/month! More details here!