Deadlift x 1 at 90%
2:00 – max pullups
Deadlift x 1 at 95%
2:00 max pushups
Deadlift x 1 at 95%
2:00 max situps
Deadlift x 1 at 100%
2:00 max squats
Score is total of all reps plus max deadlift (100% lift.)
In the last few months, a few Catalyst athletes have overcome serious injuries much faster than expected by their doctors. Injured on ski slopes, slippery trails, or falls at work, their mind got them through faster…because they refused to stop. If you see a Family member doing the "Rosso Row" – 1 leg in the rower, 1 leg hovering in space – pat them on the back. They KNOW resolve, and they'll be rewarded for it.