21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Canada's first gold medal at the 2010 Commonwealth Games: Womens' 53kg Weightlifting! 82kg Snatch, 100kg clean and jerk!
Below: Karl Kennedy-Lillie, Coop's FranFest partner, flips his first tire:
Karl flips the 550lbs tire from Chris Cooper on Vimeo.
From the Sault Star: ADSB Determined To Get Its Test Scores Up To Snuff. " "We're not doing as well as the province, but we are improving at the same rate as the province," said Mario Turco, director of education." What if we HAD to be the BEST in the province? What would we do differently?