"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Park is open from 6am-noon today, with a CrossFit group at 7am only. Yes, you need to train. See your 'other family' on Thanksgiving Day!
OnRamp starts tomorrow, and there's ONE SPOT LEFT! Get signed up, quick! Coach Whit is waiting!