For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Right: Iain Hutchinson nails the Coffin shut. Count the holes…..
Below: Steph Parniak becomes the first woman to deadlift 315lbs at Catalyst! The video shows her 305lbs lift….
Parniak 305 Deadlift from Chris Cooper on Vimeo.