"Alfred and Columbus"
6 Rounds:
25 body blasts (burpee – pull up – knees to elbow)
25 squat jumps
100 foot walking lunge
Pairs must complete all lunges together, but may alternate which partner does the body blasts and squat jumps each round.
Bring a buddy! We're shooting for THIRTY participants today, counting OnRampers and Michiganders!