Doug Chapman, owner of HyperFit USA, talking about our setup. 6 hours' worth of snatches yesterday. When you see a member of the coaching team today, please forgive their glazed look.
Overhead Squat 5-5-5-5-5
Then:
The Master Chief
Complete as many rounds as possible in 3 minutes:
3 Power Clean – 155 lbs
6 Front Squats – 155 lbs
9 Push Ups
Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.
HyperFit USA is also where Julie Foucher trains. Here's a video, made by Julie, highlighting the gym and her CrossFit experience: