L-raises on Rings or Parallel Bars
Double-Unders
Box Jumps
Shuttle (1pt,2pt,3pt)
1 min rest. 4 rounds for max points.
It's Bring-A-Buddy day! Bring a friend to the 9am OR noon group, and get in free with 'em! It's sort of like pushing your friend into a mud puddle so that you can step on their back and thereby keep your shoes dry….but in a NICE way.