Push Press 5-5-3-3-1-1
Then:
4 rounds for time:
Max Rep Push Ups
Max Rep Strict Pull Ups
15 Toes to Bar
250 meter row
Post total number of reps on push ups + pull ups and times to comments.
From CrossFit Proper in Corona, CA:
Future Fire Breathers and Ignite from charisse skye on Vimeo.