2010 PA/MD/DE sectional WOD #3:
20 minutes:
1000M row
then AMRAP in the remaining time:
25 double unders
15 wallballs
10 ring pushups
5 pullups.
FranFest 2012 Registration is open! Get registered with your partner!
2010 PA/MD/DE sectional WOD #3:
20 minutes:
1000M row
then AMRAP in the remaining time:
25 double unders
15 wallballs
10 ring pushups
5 pullups.
FranFest 2012 Registration is open! Get registered with your partner!