Power Clean to Max
Then: "Elizabeth" with 50% of max power clean
21-15-9 Power Clean, Ring Dip for time.
This just in: Top Secret Training Methods Exposed! At Ho Shin Sool. We'll be taking a huge group to see these guys fight November 6….if you don't have your tickets yet, call the box office!
Kettlebells are starting to become trendy. Yuck. Time for…Jillian "The Biggest Loser" Michaels to release her kettlebell DVD! But wait! She, um, doesn't know how to use them?!?
A common misconception with kettlebells: that they don't 'isolate' muscles, and are therefore not effective for "toning." That's correct. The role of kettlebells is to promote rapid hip extension and explosive movement. We use them in CrossFit because they're excellent at promoting work at very high intensity (every 'swing' you take, you're doing the Valsalva manoeuvre.) High-intensity intervals are terrific for fat loss and the promotion of real fitness. Intramuscular coordination is also a beautiful thing. Thus, they're part of our toolkit. Purists use them on their own.