Today's Workout: 101811

Bench301074_10150256939800448_540925447_8032878_5521980_n

Warmup: Tabata Handstand Holds

Close-Grip (clean width) bench press 5-5-3-3-1-1

Then, for time:

"J.T."

21-15-9 of:

HSPU

Ring Dips

Pushups