Today's Workout: 101812

By Chris Cooper / October 18, 2012

Clean 1-1-1-1-1-1-1

Then:

Reverse 'Fran'

9 Thrusters

9 Pullups

15 Thrusters

15 Pullups

21 Thrusters

21 Pullups

…for time.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.