20 minutes of Mobility
Then:
Telen
Complete 8 rounds for time of:
100 yard Shuttle Run
8 KB Swings – 1 pood
5 Burpees.
This weekend, a producer from CrossFit Media will be visiting to shoot Ignite sessions, Varsity sessions, and a WOD demo for the CrossFit main site. Stay tuned to the Catalyst facebook page for schedules, free classes, and details about getting famous!