Thruster 1-1-1-1-1-1-1 reps
Then: 50 double-unders for time
Row 500m
50 double-unders for time.
CrossFit East Bay created a "Super Secret Sunday Club" to help their team prepare for the 2009 games. They self published an amazing pictorial book documenting their training. Amazing pictures (like the one to the right!) Click here to view.