Teams of 2 (1 Man, 1 Woman)
For time:
10 One-arm dumbbell snatches (65lbs)
Sprint
10 One-arm dumbbell snatches (45 lbs)
Sprint
10 One-arm dumbbell snatches (65 lbs)
Sprint
10 One-arm dumbbell snatches (45 lbs)
Sprint
10 One-arm dumbbell snatches (65 lbs)
Sprint
10 One-arm dumbbell snatches (45 lbs)
Sprint
Jeremy Podlog, producer from RabbitView, is 'on set' this weekend filming short documentary pieces about Catalyst and Ignite. There may be times when we turn down background music, or ask you to 'hold your bars' during an interview. These will pass quickly. Thanks for your patience.
Tomorrow, we'll be filming a WOD demo for the mainsite (crossfit.com) at 2pm. Show up and be famous!