"Brenton"
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
The newsletter yesterday morning left out something REALLY IMPORTANT….BETTYS!
Level 1 will switch nights – round up your girls and sign up here!
Level II – Olympic lifts – clean and jerk, snatch, and more technical skills – sign up here!
This just in, from Betty-Lou:
It is sooooooooo good to be home again. Thanks for your well wishes.
Dave asked the doctor if what happened to me was because I worked out so much and he said "absolutely not". Then he said "just watch how fast she heals though, cause she works out so much."
I really miss the Park and all of you and check out the WOD and wish I could be there. Anyways, all in good time because I certainly dont want to end up back in the hospital! But as soon as I'm able, I'll be back!
Say hi to all my Catalyst friends for me k?
Hope to see you soon.