Skill: Snatch Balance
Pullup Pyramid:
1 Pullup the first minute
2 Pullups the second minute
3 Pullups the third minute
…continuing as long as possible.
Huge day filming with Jeremy Podlog yesterday! Today, he’s shooting the MMA / CrossFit connection at Catalyst, and then two WOD demos for CrossFit.com. Wanna be famous? Show up at 2pm. We’ll use 2 models for the first, and a mass of humanity for the second (that means you.)
