It’s Saturday…..AND Coach Mel’s birthday! Show up at 9 for an extra burpee bonus!
Partner “Cindy”
5 pullups
10 pushups
15 squats
I go, you go
partners run 400m after every 7th round
Max rounds in 30:00
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!