Today's Workout: 102212

Mel

Front Squat 5-5-3-3-1-1

Then:

1000 meter Row
Rest 4 minutes
Dumbbell "Tabata" Thrusters

Coaching the Three Snatch Positions with Mike Burgener.

‎"It's amazing isn't it, that our culture's diet is centred around these anti-nutrient foods? 
If I told you I had an omelet for breakfast, a slice of quiche for lunch and an egg soufflé for dinner, you might say, "Isn't that a lot of eggs?" Yet, if I had eaten cereal for breakfast, a sandwich for lunch and pasta for dinner, it probably wouldn't occur to you to ask, "Isn't that a lot of grains?" ~ Diane Sanfilippo