Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Guest coach at 9am: Betty-Lou Mancuso! Back from surgery, she's pumped to do some yellin'!
Betty-Lou started at Catalyst vicariously – her daughter, Coco, trained with Coop for hockey and soccer. Frequently first on running and calisthenic WODs, Betty-Lou demonstrates one of the most friendly, positive attitudes in the whole Catalyst family, usually cheering and congratulating others before she's even regained her own breath. We're very glad to have her back. Join us at 9 – but don't slap her on the back!
Happy birthday to Cait Tomlinson….a girl for whom we're sure to have lots of stories by this time next year!