Kris Kubis with his 275lbs front squat, good enough for 2nd best yesterday.
Bench Press 5-5-3-3-1-1
Then:
Alternating Pyramid:
1 HSPU
2 Pullups
3 HSPU
4 Pullups
…continuing as long as possible.
The November issue of Stories From The Park came out yesterday! If you didn't read it, you missed 3 great athlete profiles!