Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
A beautiful WOD – find time to do it.
We're a democratic society. While it's not true that ALL aspects of our life are participatory, egalitarian, and democratic – by design or necessity – today is the anniversary of our social responsibility. Sometimes, we need an ultimate authority to make a final decision and lead us through it. Once every four years or so, we ask for a small token effort to reaffirm that our free society really IS justified; that the citizen CAN affect the culture; that the governors follow the governed, at least for a little while. Today is voting day. And frankly, it's the least you can do.
Yesterday, Eddie, Anna and Bev found a couple of hours to complete a half marathon in Niagara! Eddie's small "break" pushed him just over the two-hour mark in his first "half"; Bev finished her second "half" ever; Anna sherpa'd, finishing arm in arm with Bev. The day before, Leann and Sharon ripped apart the Great Turtle Half. We're proud of all of you – Bettys, Ninjas, and Sandbags.