Today's Workout: 102511

Skill: Overhead split squat

Strength: Split Jerk 2-2-2-1-MAX-MAX


Complete 3 rounds:

12 right arm DB Power Snatch – 50 lbs
12 left arm DB Power Snatch – 50 lbs
Max Rep Double Unders

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 Starting today, our workout results will be posted straight to our facebook page! To have your results tracked, just write them on the chalkboard each day…easy!