Filthy 50 – I go, You go – 25 reps each, twice through:
Box Jumps
Jumping Pullups
KB Swings
Walking Lunge
Knees-Elbows
Push Press
Back Extension
Wall Ball
Burpees
Double-Unders
…for time. Each partner must complete 25 of each exercise before the team moves on to the next, in this order.