Alternating Rowing and Running:
400m x 12
1:00 rest between each interval.
Like this kind of WOD? Enduro is for you. See the workouts for free this week, then get rolling November 1! 2 group workouts per week, plus daily homework! Current participants are raving about it!
Dislike? That's the best reason to do it.
November 6th is MMA night…but it's also a Virtualmeet at the Park! Sign up online before the 31st – free and fun WORLDWIDE competition!