Congrats, Mike and Eden!
Skill: Hang Snatch
Strength: Overhead Squat 5-5-3-3-1-1
WOD:
50 AbMat Situps
40 knees-elbows
30 toes-bar
20 GHD Situps
2:00 plank time
…for time.
OnRamp takes a new turn starting today! More flexibility, smaller groups, lower cost…start anytime with a group of your buddies! Stay tuned!