"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
FranFest2010 is in 18 days. If you're not signed up, better get in there! Brackets are filling quickly now!
This afternoon, we'll release details on our December 4 event: Turn The Tide. You've NEVER done a WOD like this before. Promise.
Right: Ty's Mathletes at Ignite: Moveamatics last Saturday.