Today's Workout: 110211

"Fair Oaks"

Run 1 mile

Then :

20 min AMRAP:

10 pull ups

15 burpees

20 air squats

Today, Mitch will be at SAH from 11-4, talking about CrossFit, MMA, the Park, and Catalyst in general. Stop by the Catalyst booth with your friends!

Right: I think it's contagious. Now Matt Moore's engaged, too! Who is NEXT!?!?

We've been promising news on the new OnRamp program – it's coming up in the next few minutes. Stay tuned, and while you're waiting, hit 'like' on our facebook page….