Skill: Snatch Balance
Strength: Power Clean 5 x 2 (75%-85% of max)
Front Squat 4 x 2
Then:
35 double-unders
1 snatch
7 rounds. Total your snatches for score.
In case you missed it, the OnRamp program has changed. You can now start OnRamp ANY time with 2 or 3 buddies! Want to show your friends why you're so passionate about the Park? This is the best way…