Snatch one rep every minute on the minute for 15 minutes. Use the heaviest weight possible, even if you have to decrease weight partway through.
Above: Cait and Cam, FranFest partners. Yesterday, we made a couple of great matches; who's left without a partner?
Last week, you exercised more than yourself…you flexed your societal biceps when you voted. Good for you. The Giant Eye has swung toward us, and it's time to act again; this time, it's in our own interest. The Adult Fitness Tax Credit is gaining steam: click here to send a message to our MP, and hope that he can make himself heard.
Turn The Tide registration is now open! Click here to sign up; email Chris with your team (or if you're entering as a 'free agent,' we'll put you with a group of six.) Entry fee is $10, which is donated to Parks Canada's pavilion project. Someday, walking down the boardwalk past the Canal, you'll see a wedding happening in the Park; on that day, you'll look at your callused hands and think, "All because of me." Okay, maybe not. But it's still a gorgeous spot.