20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
That's Brent "The Professor" Fryia. Mitch's big brother, back from training in Korea for a year, and ready to bang at King of the Cage on Saturday. Woo hoo!
Beginning next week, our Downtown Noon CrossFit Groups will begin its new coach rotation:
Monday – Whitney Tuesday – Mitch Wednesday – Mitch Thursday – Whitney Friday – Coop. Mike's teaching at Sault College for the rest of the semester!