Back Squat 1-10-1-20-1-30 reps
Then:
Perform 2 rounds of the following…
Run 400m
Run 200m backwards
Lunge 200m
Max sit ups in 2 minutes.
OnRamp starts tonight! It's a full class; start YOUR journey at Catalyst with Personal Training, or wait for December's OnRamp!
Congrats to Strongman Coach Dana Skytta, who became the National Champion (200lbs or less) over the weekend! Wooooo!