Today's Workout: 110610

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Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

A good read: A Dumbbell's Guide to CrossFit and Weightlifting, from the Washington Post.

Lots of the Barbell Bettys competing in the Virtualmeet today! Unofficial (not yet judged) scores from yesterday: Steph Parniak Back Squat 250lbs, Bench Press 155lbs, Deadlift 330lbs! Wow!

Today, a different test in the Cage: King Of The Cage at Kewadin Casino! Local fighters squaring off: Mitch Fryia, Brent Fryia, Pat Gionette, and more!