Today's Workout: 110612

Ty

Push Press 1-10-1-20-1-30

Then:

1 HSPU

1 Pullup

3 HSPU

3 Pullups

5 HSPU

5 Pullups

(that's one round.) AMRAP in 20:00.

The CrossFit Games 2012 will be shown on TSN beginning today! 

November 6th on TSN:
1:30 pm – Camp Pendleton Endurance Test

November 7th on TSN:
1:00 pm – Women's Ball Toss & Track Triplet
1:30 pm – Women's Med Ball Hand Stand Push-up

November 7th on TSN2:
12:00 am – Camp Pendleton Endurance Test

November 8th on TSN:
1:00 pm Women's Sprint and Rope-Sled

November 9th on TSN2:
12:00 am – Women's O-Course
12:30 am – Women's Ball Toss & Track Triplet