Push Press 1-10-1-20-1-30
Then:
1 HSPU
1 Pullup
3 HSPU
3 Pullups
5 HSPU
5 Pullups
(that's one round.) AMRAP in 20:00.
The CrossFit Games 2012 will be shown on TSN beginning today!
November 6th on TSN:
1:30 pm – Camp Pendleton Endurance Test
November 7th on TSN:
1:00 pm – Women's Ball Toss & Track Triplet
1:30 pm – Women's Med Ball Hand Stand Push-up
12:00 am – Camp Pendleton Endurance Test
November 8th on TSN:
1:00 pm Women's Sprint and Rope-Sled
November 9th on TSN2:
12:00 am – Women's O-Course
12:30 am – Women's Ball Toss & Track Triplet