Complete 5 rounds for time:
7 Push Presses 135 lbs
14 Push Ups
21 Double Unders
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Brent Fryia, doing what he does best. He's returned from Korea as a fighter who is even MORE dynamic and exciting to watch. Paired against a great opponent, his diversity and experience let him carry the day. Toughness helps, too – if you missed the post-fight interview in the ring, you didn't hear him comment to the announcer that even solid punches didn't worry him.
Mitch looked like a cat on rocket fuel. After some early awesomeness, he missed a combination in a sequence and got in a bit of trouble, but fought his way back and transitioned into a sweet armbar that made his opponent look as lively as a CPR dummy. Thanks to Ted for explaining everything afterward.
Darren Manion delivered- and took- some SOLID hits from his opponent, but his strength never left him through three brutal rounds, and he took the decision by dominating most of the fight. Nice work, Darren!