Swingin' on the farm.
Today: Box Squat to Max
WOD:
9 Deadlifts 315 lbs
Sprint 50 yards
6 Deadlifts 315 lbs
Sprint 100 yards
3 Deadlifts 315 lbs
Sprint 150 yards
Scale, but err on the heavy side.
FranFest 2011 is in less than two weeks! Email your partnership details to chris@catalystgym.com!
Here's Steve Leroux' video from FranFest 2010: