1,000m row / run
12x power snatch (95#/65#)
750m row / run
9x power snatch (95#/65#)
500m row / run
6x power snatch (95#/65#)
250m row / run
3x power snatch (95#/65#)
FranFest is in 10 days! Get your partner, and get signed up! It's the most fun you can have in 4 minutes or less!