Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Later today, an essay on Purposeful Practice. Lots of inspiration, over the weekend, from Virtualmeet lifters and Ho Shin Sool fighters!
Starting today, our Coaching Rotation at our Downtown noon group shifts:
Whit – Mon and Thurs
Mitch – Tues and Wed
Coop – Fri
Mike's busy teaching this whole 'fitness' thing to some eager students at Sault College. Get ready! Change is good for you!