Today's Workout: 110812

Casola
Deadlift (clean grip) 50% x 2 every 30 seconds for 10 minutes.

Then:

7 Power Clean and Jerks 155 lbs
5 Weighted Pullups (20/10)
6 Power Clean and Jerks 155 lbs
10 Weighted Pullups
5 Power Clean and Jerks 155 lbs
15 Weighted Pullups

…for time.